Icing and anti-inflammatories will help the pain and swelling. Vigorous massage the knot the muscle will help it relax and ease the pain. Meanwhile, work strengthening and stretching your hip, hamstring and lower-back muscles. stretching, focus on the hamstring stretch, the hip
toforofdepth enormousinwithon
| Title | 107. Icing and anti-inflammatories |
| of | with |
| to | of |
| enormous | in |
| depth | to |
| with | on |
| on | for |
| Mark Obtained: 0 | Mark Actual: 6 |