A new study from the University of Vienna shows that regular with nature can have positive effects on mental health, especially for people with lower incomes. The study involved a sample of 2,300 Austrian residents and assessed their well-being and with natural environments. The researchers found that spending time in nature can help reduce stress, improve immune system function, enhance cognition, improve sleep quality, and increase life satisfaction. However, these benefits are not distributed among different income groups. The study revealed that people with lower incomes to have poorer mental health than their wealthier counterparts, but they also benefit the most from contact with nature. According to the study’s lead author, Leonie Fian, the well-being benefits derived from weekly visits to nature throughout the year are comparable to the benefits associated with an annual income increase of 1,000 euros. However, living near green areas or water bodies is not enough. Active engagement with these places is necessary.