Ever wondered about changing your life for the better? Maybe you're interested in losing weight, being more active or just feeling healthier. To live a healthier life you'll most likely need to make some adjustments in a wide variety of areas. Being "healthy" is based on many things including: your genetics, diet, exercise routine and lifestyle choices. Since you cannot control your genes, making changes to items you have control over can help lead to a healthier lifestyle. Focus on making small changes to your diet, exercise and other lifestyle factors to help make you healthier.

What is the main idea of the text?

A) A healthier life requires various small changes to diverse aspects of our life, such as diet, exercise and so on.

B) Healthier lifestyles can bring people a great deal of benefits, including losing weight, being more active and feeling healthier.

C) Some delicate adjustments in a limited scope of areas are believed to help us to lead a healthier lifestyle.

D) Apart from making small changes to our life, controlling our genes can also make us healthier.