Perhaps most importantly,

  • 1. Perhaps most importantly, we look to the field of behavioural science for strategies that people can use to overcome those hurdles and to initiate lifestyle changes.
  • 2. Many of us know what we should be doing to live healthily, yet many of us struggle to actually actively manage our health.
  • 3. Changing existing behaviour can be a difficult task, but with the help of these strategies new behaviours can become habitual, facilitating a long-term sustained healthy lifestyle.
  • 4. In 'Easier Said than Done', we set out some of the reasons why we might find it hard to live in a healthy way, exercising, eating well, getting adequate sleep, and checking for early warning symptoms.
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