PTELook at the text below. In 35 seconds, you must read this text aloud as naturally and clearly as possible. You have 35 seconds to read aloud.

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Beginning in 35 seconds.

A study from UCL and the University of Sydney shows that substituting just a few minutes of daily sitting with moderate exercise can greatly benefit heart health. It also showed the benefit of light activity, standing, and sleeping compared with sitting. This finding, part of research involving more than 15, 000 individuals, underscores the significant health impact of even small changes in daily physical activity.

PTERead Aloud: #1354

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