But like other low-impact exercises, yoga reliably improves fitness and flexibility in healthy populations. The practice has also been shown to be a potentially powerful therapeutic tool. In studies involving patients with a variety of skeletal disorders, yoga was more helpful at reducing pain and improving mobility than other forms of low-impact exercise.
PTELook at the text below. In 35 seconds, you must read this text aloud as naturally and clearly as possible. You have 35 seconds to read aloud.
Recorded Answer
Current status:
Beginning in 35 seconds.