Participating regularly in physical activity has been shown to benefit an individual's health and wellbeing. Regular physical activity is important in reducing the risk of chronic diseases, such as heart disease and stroke, obesity, diabetes and some forms of cancer. The National Physical Activity Guidelines for Adults recommends at least 30 minutes of moderate-intensity physical activity, preferably every day of the week, to obtain health benefits.
PTELook at the text below. In 35 seconds, you must read this text aloud as naturally and clearly as possible. You have 35 seconds to read aloud.
Recorded Answer
Current status:
Beginning in 35 seconds.