PTELook at the text below. In 35 seconds, you must read this text aloud as naturally and clearly as possible. You have 35 seconds to read aloud.

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Beginning in 35 seconds.

Research has shown that regular meditation can reduce stress, anxiety, and depression, as well as improve sleep quality, cognitive function, and immune system response. Meditation is also associated with increased feelings of compassion, empathy, and self-awareness. By cultivating a regular meditation practice, individuals can enhance their overall health and well-being.

PTERead Aloud: #1313

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